Calendar Reminders We send you a calendar invite so that you can make an appointment with yourself and others to remind you to show up. Accountability Through the norm of sharing your to-do with your group and displaying your progress publicly, you use the group to hold yourself accountable. You can book ahead to help you block out time. We've thought through details to help people focus and remove overwhelm: Flow Club's Schedule Flow Club’s predictable schedule helps you create consistent daily routines. As a member, you’ll find that it’s much, much easier than organizing your own group. Some key features of an optimal flow-inducing environment include: - Encouraging risk-taking through peer accountability - Activating reward pathways to stimulate dopamine release - Offering soundtracks conducive to work - Inspiring awe and motivation - Providing a comfortable and supportive atmosphereįlow Club is a live, structured experience with specific choreography that is easy to participate and host in. Be In a Flow-Inducing Environment (eg Flow Club): Flow Club is a virtual environment designed to facilitate flow state that you can access any time, from anywhere.These could be a cup of coffee, a specific playlist, or a notebook open to a particular page. Bring Personal Triggers: Recognize and leverage personal triggers that help you enter the zone.This could be as simple as taking a deep breath, focusing your gaze, or performing a brief ritual that helps you transition into a more concentrated state. Bring Intention: Bring a heightened level of intention and determination.Place your phone out of reach and out of sight, close your room door, set your chat program to "Do Not Disturb,” etc. Eliminate Distraction: Before you start, eliminate any potential distractions.Commit and let your brain prepare to fully immerse itself when the time arrives. ![]() Designate Time: Schedule time to be in flow to block it out for yourself.Take advantage of the peak energy times to enhance your chances of achieving flow. Follow Your Energy Level: Pay attention to how your energy fluctuates throughout the day.For example, if you're facing a major task, such as writing a lengthy report without a clear plan, set a goal like "write for 30 minutes." Make focusing for a specific period of time the goal itself. Time-based Goals: When breaking down tasks or clarifying them proves difficult, use time-based goals rather than outcome-based goals.Even with extensive and protracted tasks, set smaller milestones to help you gauge progress along the way. Unambiguous Feedback: You should know how well you’re doing as you’re doing it.If your tasks seem overwhelming, break them down into manageable pieces. If your tasks seem too vague, refine them until they become more specific. Clear, Attainable Goals: Have a clear understanding of what you need to accomplish.Mihaly Csikszentmihalyi provides two insightful graphs to help visualize where you should aim to be. Progress to bigger challenges as your skills expand. Challenge-Skill Balance: Choose activities that are just challenging enough for your skill level. ![]() While flow is a highly personal and subjective experience, researchers have identified conditions that can facilitate this positive state of being: When was the last time you felt accomplished? Do you feel like you are better than you were a month ago? The pursuit of flow state reminds us to asks these questions about the work we do everyday, and Flow Club is where we gather to do it. Even more elusive is the sense of progression and mastery of your work. The study of flow began with Csikszentmihalyi's quest to identify the elements that lead to a life worth living, which you can hear about in his TED Talk: Mihaly Csikszentmihalyi: Flow, the Secret to Happiness.Īs modern knowledge workers, we rarely get to experience flow state. Not only does it boost productivity, but it also increases life satisfaction and promotes better mental wellbeing. ![]() In this publication, he articulated the essence of being in flow and its significant benefits. This concept of "flow" was first introduced to the broader scientific community by Csikszentmihalyi in 1990 through his seminal work, "Flow: The Psychology of Optimal Experience". It's similar to what we frequently describe as being "in the zone," characterized by a deep sense of immersion and peak performance. Flow, as defined by Mihaly Csikszentmihalyi, a Professor of Psychology at Claremont Graduate University, is “a state in which people are so involved in an activity that nothing else seems to matter.” This heightened state of focus and productivity often distorts our perception of time, diminishes anxiety and ego, and fosters a sense of effortless action.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |